Turmeric

Here is my recipe for Golden Turmeric Milk, fabulous for reducing inflammation and pain and has lots of other amazing health benefits.

I make mine with pure Stevia so it's great for diabetics or those like me cutting down on sugar.

In a saucepan mix all the ingredients over a medium heat until they boil, then let simmer stirring frequently for about 12 mins until the consistency thickens and it looks a bit like volcanic lava!

Then let it cool and either put in a bowl in the fridge of pour into an ice cube tray, freeze and use as required adding a cube or two to boiling water.



2 cans of Coconut milk - check the percentage is high
100g Ground Turmeric Powder
Heaped Teaspoon Ground Ginger
Heaped Teaspoon Ground Cinnamon
30 Grinds of Black Pepper
30 drops of Liquid Stevia or 6 sachets Stevia Sweet Herb

Take a heaped teaspoon, place in a mug and cover with boiling water. Stir well and enjoy.