Golden Turmeric Milk

Here is my recipe for Golden Turmeric Milk, fabulous for reducing inflammation and pain and has lots of other amazing health benefits. I make mine with pure Stevia so it’s great for diabetics or those like me cutting down on sugar.

In a saucepan mix all the ingredients over a medium heat until they boil, then let simmer stirring frequently for about 12 mins until the consistency thickens and it looks a bit like volcanic lava! Then let it cool and either put in a bowl in the fridge of pour into an ice cube tray, freeze and use as required adding a cube or two to boiling water.

2 cans of Coconut milk – check the percentage is high
100g Ground Turmeric Powder
Heaped Teaspoon Ground Ginger
Heaped Teaspoon Ground Cinnamon
30 Grinds of Black Pepper
30 drops of Liquid Stevia or 6 sachets Stevia Sweet Herb

Take a heaped teaspoon, place in a mug and cover with boiling water. Stir well and enjoy. Smile! xoxo

The Watermelon Meditation

As we go through our days, various stresses and strains and the chatter of life can wear us down no matter how resilient we are. Other peoples options and criticisms can take their toll and our energy and optimistic outlook can waver.

Clearing our energy field of negative thoughts, people and influences, can bring us back to being the fun loving, life enthusing, giving and compassionate people we naturally are.

I’ve tried lots of things over the years but The Watermelon works for me. Let me know how it works for you!

Breathe deeply in through your nose, allowing the air to fill up you lungs and expand you diaphragm – hold for a count of 6.
Exhale through your mouth for a count of 6
Repeat 3 times.

Imagine a golden ball of light from above come down over the top of your head bringing warmth and a feeling of expansion. Allow it to roll down over your forehead, eyes, down to your neck. Continue to breathe rhythmically in through you nose, hold and breathe out though your mouth.

Allow the golden orb to continue on it’s journey gradually moving down your body, feeling the expanded warmth within until it reaches you toes.

Now sense the expansion within your body get larger as each and every cell fills with light. As they fill with even more light and become even bigger the surface tension of your body becomes greater.

Now notice as the negative vibes, thoughts or physical feelings PING away from your body. There is nothing for the negativity to latch on to, nothing for it to stay attached to. Like a plant whose roots are pulled completely from the ground,  the expanded light immediately fills any holes so no wounds or scaring remain.

Like a beautiful watermelon your inside is filled to capacity with life sustaining energy and your skin is smooth and unblemished.  You are free!  Smile xoxo

Dr Brian Weiss – Many Lives, Many Masters


Dr Brian Weiss – Many Lives, Many Masters

In the late 1980’s I was browsing the shelves in an airport bookshop on my way to Vancouver Island when I came across a number of books which helped me realise that I wasn’t alone and that there were other people out there who thought like I did!  One of them was Many Lives, Many Masters by Dr Brian Weiss.  I’d always felt that there was more to life than just this one earth bound experience, I’d been aware of my grandp around me and I’d talked to him in my head long after he died when I was 7. I’d also had an intense sense of places and circumstances that to me seemed very real although I had not visited them in this lifetime.

Many Lives, Many Masters is the true story of a very well respected left brained psychiatrist, a skeptic to anything of a spiritual nature and his discoveries through the meeting and treating of his patient Catherine.  Through hypnosis which lead to past life regression he tells of how we not only live many times but how those lives can hold influence over this current one and the people whose journeys we share along the way.

Today some 30 years since his life was changed  Dr Brian Weiss gives lectures and seminars.  In 2016 he is only giving one seminar in Europe, a 3 day intensive in Milan, Italy on 3-5 June.  Here is the link if you would like to join me there!

And if you’d like to know more ‘Miracles Happen’ is his latest book published in 2012.  It is a very insightful read containing letters from past seminar attendees sharing their experiences along with the authors illuminating commentary.  Published by Hay House.


Laminine – A naturally derived Super Supplement

Laminine is a unique patented formula that provides all our bodies needs. A natural, synergistic superfood containing the 22 amino acids that are the body’s essential building blocks, Fibroblast Growth Factor, most known minerals and important trace elements.

Laminine comprises the ideal combination of life giving sustenance sourced from fertilized avian egg extract, marine proteins and phyto proteins. When in the body these amino acid chains act as a natural ‘adaptogen’ reprogramming adult stem cells to travel and repair areas of the body and mind that are most in need.

Laminine helps support health benefits throughout the body:

Stress & Strain Relief

  • Maintain healthy Cortisol levels
  • Regulate Serotonin levels
  • Reduce signs of physical and mental stress
  • Reduce Blood Pressure
  • Lower Blood Sugar levels

Sleep & Skin Improvement

  • Promote more restful sleep
  • Moderate the stress response
  • Build collagen for healthier skin
  • Reduce signs of normal ageing
  • Balance the body naturally

Energy & Physical Strength

  • Improve Stamina and Energy
  • Enjoy faster post workout recovery
  • Enhamces muscle tone and strength
  • Increase Libido/Sexual desire

Mental & Emotional Boast

  • Stimulate natural DHEA production
  • Aid Brain function and activity
  • Increase alertness and Improves focus
  • Increase physical and mental strength
  • Enhances overall sense of well-being

Have you ever wondered how a child physically developes at such a dramatic rate, or how a young person exterts themselves using so much energy and then recover almost instantly? Think of the way a child is able to pick up new languages so quickly and remember even the slightest things.

The answer lies in a compound that is essential in supporting embryonic developement called Fibroblast Growth Factor – (FGF).

Fibroblast Growth Factor:

  • Improves neuron function in the brain
  • Increases Amino Acids and Peptides in cells
  • Assigns the proper Stem cells to restore the body’s organs back to their natural state

While FGF is readily available in the human placenta, it deminishes over time and essentially vanishes as we age. The formula in Laminine is a unique source of FGF for adults.

The History

Over 80 years ago, Canadian doctor John R. Davidson made a remarkable discoverywhile studying the embryonic development of chickens.

He notices consistently that the compounds in the fertilized eggs were making the journey towards healthy development inevitable.

Davidson isolated the compound, began injecting it into the tumors of his patients and started seeing noticeable positive results.

When Dr. Davidson died, the research seeminly died with him, until almost 50 years later when a reknowned Norweigian doctor and researcher Dr. Bjoedne Eskeland stumbled on the same discovery.

He revivied the research and isolated the compound from the fertilized avian egg embryo, which later became the foundation of the proprietary formula of Laminine.

Avoid this product if you are allergic to Eggs.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Shungite – Natural Medicine for the 21st Century

Shungite is a black rock, a natural carbon mineral found only in the north west of Russia in the province of Karelia near to the Finnish border. Carbon, known as the basis of all life, until recently had only been found in 3 forms; graphite, diamond and amorphous carbon (soot or charcoal). In 1985 a new form of carbon was discovered which was named Fullerene as it’s form resembles the geodesic domes of Buckminster Fuller. Shungite is the only know form of fullerene here on earth although more recently fullerenes have been detected in outer space.

Attracting the attention of much scientific research, shungite is being heralded as ‘the medicine for the 21st century’. The ecological potential for shungite is extensive – in the processes of water and air purification, protection from electromagnetic radiation of various origins, increasing the immune system in humans and animals, together with possessing extensive medicinal properties to aid in a wide range of illnesses. The properties of Shungite include:

. The ability to absorb substances from the environment
. Anti inflammatory and anti histamine effects
. Radio shielding properties
. Electro conductivity
. Bactericidal action
. The ability to connect with any substance
. The ability to absorb oxygen and actively interact with it at room temperature in both     water and air

EMF (Electro-magnetic Frequency) radiation is all around us, it is part of the mechanism of life however in recent years our lives has become increasingly bombarded with more and more excesses of EMF radiation – Mobile phones and their towers now span the globe, computers of one kind or another are an everyday tool that we spend increasingly large amounts of time sitting in close proximity to. Refrigerators and TV’s all emit levels of EMF.

In Russia paint is produced with ground shungite mixed into it to help absorb the radiation present in highly polluted areas and indeed Peter the Great gave each of his soliders a piece of shungite to carry with them to help purify their drinking water as they travelled through the countryside. Placing a piece of shungite in a room helps to absorb the EMFs and wearing a piece of shungite helps to keep you active and energized as you go about your daily life.

To view the Shungite products available please go to the shop.

Summer’s coming to an end.

Summer’s coming to an end. As I sit here on this most beautiful of sunny mornings there’s a nip in the air, the seasons are changing and from a clear blue sky thirty or so swallows swoop and dart around the house and dive over the cornfield across the road, getting ready to make their 6,000 mile journey south to Africa for the winter.

Each year is the same almost to the day. They come and say their goodbye for another year which always fills me with a tinge of sadness as it means the days are shortening and winter will soon be with us. How incredible it is that these tiny birds can travel such huge distances and then return year after year and generation after generation to their same breeding places.

There is much in this world that we don’t fully understand, lots of interesting stuff that we find difficult to rationalise or explain but we know happens anyway.

People come into your life for a REASON, a SEASON or a LIFE TIME

When someone is in your life for a REASON, It is usually to meet a need you have expressed.  They have come to assist you though a difficulty,
 to provide you with guidance and support, to aid you physically, emotionally or spiritually.
 They may seem like a godsend and they are………. They are there for the reason you need them to be.

Then, without any wrong doing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end.  Sometimes they die.  
Sometimes they walk away.
  Sometimes they act up and force you to take a stand.
  What we must realize is that our need has been met, our desire fulfilled,
 their work is done.
  The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON.  
Because your turn has come to share, grow or learn.
  They bring you an experience of peace or make you laugh.
  They may teach you something you have never done.
  They usually give you an unbelievable amount of joy.
  Believe it, it is real.
  But only for a season.

LIFE TIME relationships teach you life time lessons, things you must build upon in order to have a solid emotional foundation.  Your job is to accept the lesson.  Love the person and put what you have learned to use in all other relationships and areas of your life.

It is said that Love is blind but Friendship is Clairvoyant.  Thank you for being a part of my life.  Whether you were, a REASON, a SEASON or a LIFE TIME.

With love, Helen